The Danger of Negative SEO Attacks A hidden well-organized negative SEO (search engine optimization) campaign against you can wipe out your Internet footprint, obliterate online rankings, or cause you to be de-indexed by Google. It can do irreparable harm to your reputation and earning potential. And if these malicious actors circumvent the current laws by targeting…

As my daughter and her friends finished their first year working in Manhattan, it became evident that equal pay and sexual harassment are still challenges for most women. As they navigated difficult hurdles at their offices, they would ask me my thoughts on a supervisor’s actions, a co-worker’s response, or…

New York City is a fantastic place to bring children. We have Broadway, the Statue of Liberty, Yankee Stadium, and even the Museum of Ice Cream. In addition, America’s history is embedded in every district. For example, George Washington lived in the presidential mansion on Cherry Street during New York’s…

How hard is it to be a woman? To be a mom? And teach our daughters that they can be anything in a society that penalizes us for our gender or our choices? It’s challenging, and America Ferrara’s speech in Barbie details the societal expectations for women. …

Dating after an abusive relationship presents unique challenges since most survivors experience chronic PTSD… especially if you were with a cluster B personality (narcissist, psychopath, sociopath, or BPD) and survived childhood trauma. But pat yourself on the back for taking the first step in leaving. Abuse alters brain chemistry, making…

It was a bone-chilling conversation that I will never forget. The tiny hairs on my neck stood as I watched his hands fondle his whiskey glass. “So, how does a guy make you love him?” He stared at me with dilated pupils, black, unblinking, watching my throat. …

STEM education refers to the integration of four subjects: science, technology, engineering and mathematics, into a cohesive, interdisciplinary and applied learning approach. This isn’t academic theory — STEM education includes the appropriate real-world application and teaching methods. As a result, students in any subject can benefit from STEM education. Why is STEM Education Important? In…

Practicing gratitude has both physical and mental health benefits as well as offering potential benefits for our relationships. Gratitude can take the form of saying thank you for someone opening the door for us, or expressing gratitude for a family member’s recovery. Keeping a gratitude diary for two weeks produced…

Most people believe that anger is inherently toxic or harmful. And that is not true. Anger is our natural reaction to something that is not right. Our bodies instinctively respond to someone trespassing on our physical, emotional, or mental boundaries. …