Member-only story
Tips To Help Improve Concentration | Alexis Azria
Being able to concentrate is vital to being productive and efficient in your work. Creating the ideal conditions for deep concentration will help you complete your tasks and assist you in constructing a work-life balance. If you’re interested in improving your concentration in everyday life, consider utilizing some of these tips.
Practicing brain training activities
Certain games require maximum concentration to be able to win and playing such games frequently increases the brain’s ability to concentrate over time. The most popular brain-training games include chess, memory games, crossword puzzles, word searches, Sudoku, and jigsaw puzzles. Dedicating a few minutes every day will help improve concentration, boost short-term memory, and enhance problem-solving skills.
Playing video games
A recent study showed that playing video games boosts the players’ visual selective attention, which helps them ignore distractions and concentrate more. The impact of playing continuously goes beyond the game’s duration, and the results are seen even when doing other activities. Video games affect the brain’s cognitive function, improving focus and attention.
