How to Avoid Burnout in College | Alexis Azria

Academic burnout is an issue that many students face in college as they juggle their class obligations, social commitments, and extracurriculars. With numerous stressors such as loan repayments, family dynamics, social isolation, or even graduation depression, young adults are slammed with “how do I handle this?”

As a result, students can face burnout i.e. “the state of fatigue and emotional exhaustion in which they feel completely overwhelmed.” Its symptoms can include increased substance abuse, difficulty connecting with teachers, poor academic performance, increased irritability, inability to focus, exhaustion, apathy or even depression and anxiety.

Know the Warning Signs

The sooner you can identify the symptoms, the sooner you can address the issue and get help. Most colleges offer quality mental health services. If you’re experiencing burnout, call a counselor at your school to schedule an appointment.

Taking Care of Your Health

In addition to a balanced diet, exercising is key in stabilizing your mental health. Reseachers have found that exercise has profound effects on brain structure, especially in regions most affected by depression. Some studies found that exercise was as effective as medication in adults. An Ohio State University study also found that…